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10 MIN A.M.R.A.P. of 10,10,10 – Stay Fit Mom


Are you ready to take part in our weekly workout challenge? If you are, make sure to take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout! We love to see you all doing our workouts! Weekly Workout: 10 Min. A.M.R.A.P of: 10 Overhead Presses 10 Alternating Reverse Lunges 10 Burpees This post contains affiliate links. If you purchase something from these links, we could earn a small commission. This will be at no additional cost to you. This is an A.M.R.A.P. workout which means you will be repeating the workout continually until the 10 minutes are up. Each set of 10 overhead presses, 10 alternating reverse lunges, and 10 burps is one round. You will complete as many rounds as you can. Remember, this is only a 10 minute workout so push yourself and keep that heart rate up for the full 10 min! Good luck! Equipment needed: Timer (We frequently use the MYWOD app and recommend it to our readers. You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.) Dumbbells – I suggest 8-20lbs. I used my 20lb dumbbells for this workout. If you don’t have any dumbbells, get creative and […]

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