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12 Min AMRAP; Burpee, Lunge, Sit-up Workout – Stay Fit Mom


Heading to the gym is my favorite part of the day, but some days I just can’t get there. Now that my oldest is getting ready to turn five {insert bawling mother here}, we seem to have more activities than ever. From sports, to swim lessons and playdates, sometimes making it to the gym can get tricky for the busy mom. However, there are ALWAYS options for getting your workout in right from your own home! We’ve got you covered with another one of our SFM Weekly Workouts. Follow us on Pinterest for great workout suggestions! ! Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy! Weekly Workout: 12 Min AMRAP (As Many Rounds As Possible) 7 Burpees 14 Lunges 21 Sit-ups See the video below for instructions and demos of all the movements. This post contains affiliate links. If you purchase something from this link, we could earn a small commission. This would be at no additional cost to you. Equipment Needed: Timer (We frequently use the MYWOD app and recommend it to our readers. You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.) Yoga Mat (if desired) Modification Options: Be sure to […]

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