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15 Minute High Intensity Workout & Refuel – Stay Fit Mom

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PowerInProtein #CollectiveBias High intensity workouts have yielded me results like never before, but they have also done a number on my body. I’ve had injuries and I’m typically sore on a daily basis, but through it all I have learned the importance of refueling my body (the hard way). Without proper nutrition, hydration and post-workout care you are putting your body at risk for injury. This week we are bringing you another high intensity workout and we want you to really focus on your post-workout care. This 15 minute workout will burn fat and help you gain muscle. In fact, there’s a good chance you will wake up with muscle soreness in places where you didn’t even know you had muscles. You NEED to refuel those muscles with protein immediately after your workout. Muscles need adequate protein for recovery. EAS Complete Protein is a great option for refueling. It is a protein powder that comes in vanilla or chocolate flavor. EAS Complete Protein is supplemented with calcium, fiber, vitamins, and minerals. It not only benefits your muscles, but your bones and digestive system too. You can find it […]

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