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3 Tips to Reboot From Your Holiday Binge – Stay Fit Mom

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #V8LlenodeSabor #CollectiveBias After a holiday season loaded with naughty food choices, a lot of us are feeling anxious to get back on track with both our food and our workouts. Today, we’ve teamed up with V8® Veggie Blends from Wal-Mart to give you a few tips to do just that! I don’t think there’s anything wrong with indulging in life’s pleasures every once in a while, especially during the holidays, but what keeps me steadfast in my journey for health and fitness, is the ability to recognize when it’s time for a reboot. After pancakes, pies, and casseroles galore, my body was feeling the effects of a diet high in sugar and lacking in vegetables. After Christmas I made a commitment to start fresh. I love a new beginning. What major changes have I made? I’ve eliminated sugar, dairy, and gluten for a 30 days. I’ve traded lasagna and baked ziti for lean meats and vegetables. I’m seven days in and I already feel 1000% better. Whether you’re making drastic changes to your diet or you’re looking for small ways to live a healthier life this year, let these three tips guide […]

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