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Death By Jump Rope Workout – Stay Fit Mom


Looking to change-up your workout routine? Want to challenge your husband to a little fitness competition? You will love this jump rope workout! It’s simple, but you’ll be surprised how quickly the intensity picks up! This would be the perfect workout for the whole family to join in on! This week I’m hitting 18 weeks pregnant. While some things are getting more and more difficult, my trusty jump rope rarely seems to let me down. This post contains an affiliate link. If you purchase something from this link, we could earn a small commission. This would be at no additional cost to you. My jump rope is for sure in the top 5 if not THE top piece of workout equipment I own. It’s inexpensive, easy to travel with, and can add intensity to ANY workout. If you need stocking stuffer ideas for the family, order jump ropes! Weekly Workout: Death By Jump Rope 1st Minute: Complete 10 Jumps 2nd Minute: Complete 20 Jumps 3rd Minute: Complete 30 Jumps *Every minute increase 10 repetitions. Continue jumping until you can no longer complete the amount of repetitions in 1 minute. Equipment Needed: Keep track of your time using a watch or a […]

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