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Double Unders, Air Squats, and Plank Workout – Stay Fit Mom


With the holiday season upon us, it seems like moms (like me) go into over drive. I’ve got a list going each day that’s a mile long. We’ve got sports three nights a week, and just getting dinner on the table is a challenge! This Double Under, Air Squat, and Plank Workout is a great workout to squeeze into that busy schedule! It’s the perfect workout to do while traveling, and your whole family can join in the fun! [Tweet “Squeezing in my weekly workout from @stayfitmomblog!”] Weekly Workout: 4 Rounds 60 Double Unders (or single skips) 30 Air Squats 30 second plank This post contains affiliate links. If you purchase something from this link, we could earn a small commission. This would be at no additional cost to you. Equipment Needed: If you’d like to keep track of your time, a Timer. (We frequently use the MYWOD app and recommend it to our readers. You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.) Jump Rope Yoga Mat(s) if desired. Modification Options: Be sure to modify this at home workout to your ability level. You can always decrease the number of double unders or modify […]

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