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Double Unders, Lunges, and Dips – Stay Fit Mom

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I worked out VERY little with both of my other children. With baby number one, I freaked out anytime my heart rate went above 150 and I was pretty much afraid to carry the groceries inside of our house. I took my prenatal vitamins everyday and religiously checked my “What to Expect When Your Expecting” book to make sure I was doing everything “right.” Baby number 1 came 6 weeks early. He was in the NICU for the first 2 weeks of his life, and (once he got home) anytime my baby made a peep I was there to pick him up, rock him to sleep, and rescue him from his tears. The words “Cry it out” never once came out of my mouth. Oh, the joys of first time parenting. With baby number two, my pregnancy became categorized as high risk at my 20 week ultrasound. I had ultrasounds weekly, and the doctor told me that the only exercise I could do was yoga. I don’t do yoga, so that translated to a few days of stretching in my living room. Our little guy miraculously came out healthy as could be, but I vaguely remember his first year […]

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