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Fall H.I.I.T. Workout – Stay Fit Mom


I know it’s not just me who feels like this time of year always flies by at warp speed. It’s my favorite time of year for so many reasons(pumpkin EVERYTHING, warm soup, comfy clothes, the holidays, and the beautiful changing leaves!). It’s easy to set your health and fitness goals aside when things get so busy, but I urge you not to as this year comes to a close. Make an effort to pencil your workouts into your day and make them happen. Come January, you’ll be glad you did! Because the weather is so beautiful I’m forcing you take your workout outside this week. Lace up your running shoes and let’s get another Stay Fit Mom workout done! This workout would be perfect at the park, local High School track, or even in your neighborhood. Workout: 3 Rounds of: 400 Meter Run (1/4 mile) 40 Sit-ups 400 Meter Run 10 Push-ups 1 Round of: 1 Min. Plank Hold 1 Min. Side Plank Hold (right side) 1 Min. Plank Hold 1 Min. Side Plank Hold (left side) 2 Rounds of: 200 Meter Run 20 Sit-ups 200 Meter Run 5 Push-ups Equipment Needed: NONE! Keep track of your time using a […]

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