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Macro Hacks – Stay Fit Mom

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Counting macros isn’t difficult, but just like everything else in life there are a few tips and tricks that we want to share with you to help you get started and save some time. Welcome to Macro Hacks!! Let’s get right to the point- Once you know what you’re ideal macros are, where the heck do you keep track of them? MyFitnessPal App Let me save you some time and recommend using MyFitnessPal Premium. I tried Loseit, My Macros+, and the free version of MyFitnessPal all before finally purchasing the premium. With MyFitnessPal premium you can tell it exactly how many of each carbs, fat, and protein you want to eat each day. You also have the option of setting your home screen to show what macros you have left to eat without clicking between several screens. Trust me when I say, it’s been worth every bit of $79.99(and if you know me well, I’m cheap). Grocery Shopping How do you know what to eat? Well, obviously you want to pick the most nutrient dense foods possible to hit your numbers. Here’s a look at what foods you should be filling your cupboards, fridge, and freezer up with on a regular basis […]

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