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Macros and Reverse Dieting – Stay Fit Mom


In this post we will cover: Why diets fail How many calories you should be eating when tracking macros. Calorie Deficit Diet Periodization Reverse Dieting Maintaining The Cut Why Diets Fail: Traditional diets fail for many reasons; too many food restrictions, arbitrary rules, but one of the biggest reasons that most dieters fail (even macro counters) is because their overall caloric intake is too low. We’ve seen it time and time again. Clients come to us eating too few calories, exercising 6-7 days a week with results majorly lacking. Why? Because the body’s metabolism slows. You see, your metabolism doesn’t care what you look like on the outside, it only cares about preserving your life. If you don’t feed your body enough, your metabolism will slow down causing your body to store fat instead of burn it. Side note: if you think there’s a magical metabolism pill on the market to fix this, you’re putting your hope in the wrong pipe dream. Your body cannot… I repeat… CANNOT live in a calorie deficit 365 days a year without experiencing major negative effects. Some of those negative effects include but are not limited to: Binge eating Hormone Imbalances Fatigue Inability to […]

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