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Nutritional Timing: What Should I Eat Before and After My Workout? – Stay Fit Mom


Have you ever walked out of the gym feeling like death? On more occasions than I would like to admit, I have found myself struggling to make it through the day to take care of my little ones. Women are notorious for running our bodies into the ground. We are chaffering kids to and from school and activities, sword fighting with one hand while loading laundry with the other, and if your kids are anything like mine you are defying death by legos one trip to the bathroom at a time. Mom life is already hard enough. When we fail to properly fuel our bodies for the work we are demanding our bodies to do each and every day, we can cause more harm than good by leaving for the gym. Krista and I have ALWAYS preached nutrition first, gym second. Weight loss is 80% nutrition, 10% working out, and 10% rest. FUEL that body properly for optimal results. Pre workout meal: 60-90 minutes before working out eat a meal with a 1:1 ratio of protein and carbs that’s low in fat. Fats are harder for the body to digest, and we don’t want your body working any harder than it has to during your workout! When […]

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