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Run and Squat Workout – Stay Fit Mom


This run and squat workout can be done anywhere! If you’re stuck at a hotel with only a treadmill, no problem! If you don’t have a gym membership, no biggie! Even if running’s not your thing, this is a great workout to get your heart rate up and changing. This past week we did the big gender reveal with our families. We had the doc put the labeled ultrasound in an envelope, had a friend get a balloon filled with confetti, and the boys popped the balloon. While I would LOVE to have said I was as thrilled as my husband was at the idea of three boys, my initial reaction was actually… BUT after sleeping on it, I woke up feeling incredibly grateful for the blessing of three boys! Yes, our lives our crazy, messy, and we’ve got enough weapons to start a militia, but we wouldn’t trade it for the world. Now let’s get after it with this week’s Stay Fit Mom Weekly Workout. While my diet’s been a tad out of control these last few months, I have been able to keep up my workouts and I’m SO grateful for that. Pregnant or not, this will get you […]

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