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Top 10 Favorite Things For Post Workout Care – Stay Fit Mom


High volume and high intensity CrossFit workouts have done a number on my body. Don’t get me wrong, I wouldn’t trade the blood, sweat, and tears for the world, but I have learned {the hard way} the value of post-workout care. Most days the minute the workout is over I’m curled up in the fetal position on the floor for a good 10 minutes. I’ve heard people say that CrossFit makes you “harder to kill,” but I’m pretty sure my toddler could outrun me after my 8:30AM class. God help me if I ever get mugged at 9:45 in the morning. I asked my fellow gym members at CrossFit Apollo what they did to take care of their bodies post-workout and I knew I’d get some good feedback. A lot of the suggestions you’ll see below come from my WOD buddies at Apollo. The very first response: “I typically look at the ground and try not to puke.” These are my people. After suffering an injury last fall I’ve learned that post workout care is equally (if not more) important than warming up before a workout. Here’s a quick list of my favorite post-workout care routines and products. This post contains affiliate links. If you purchase […]

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