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Weekly Workout – Stay Fit Mom


Welcome to another weekly workout! Never forget it’s a blessing and a privilege to get to exercise. There are so many people too sick or unable to do so. Take care of the body you have and give it the exercise it needs. Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ Complete for time: 30-25-20-15-10-5 of: Kettlebell Swings (34 pounds) Sit-ups 10 Meter Sprints This post contains affiliate links. If you purchase something from these links, we could earn a small commission. This would be at no additional cost to you.​​​​​​​ Equipment Needed: 20-35 pound Kettlebell (or a dumbbell) Yoga Matt -if you don’t have some grass nearby to do the sit-ups. Modification Options: Be sure to modify this at home workout to your ability level. Use a weight you’re comfortable with. Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program Follow us on Pinterest for great workout suggestions! ! Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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