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Weekly Workout – Stay Fit Mom


Can you easily jog a few miles without hardly breaking a sweat? This workout is for you then! I challenge you to try something a little different on your daily run today. See the workout below! Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ Complete for time: 2 mile run Every minute you must stop and complete: 5 push-ups 5 air squats As soon as you start your clock do your push-ups and air squats. Then every minute on the minute (so again at min. 1:00) complete them again. Once you finish 2 miles you’re finished! This post contains affiliate links. If you purchase something from these links, we could earn a small commission. This would be at no additional cost to you.​​​​​​​ Equipment Needed: None! Modification Options: Be sure to modify this at home workout to your ability level. Use a weight your comfortable with on the deadlifts and can properly perform 21 repetitions in 1-2 sets. Use a lighter kettlebell or dumbbell for the squats if needed.Paragraph Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program Follow us on Pinterest for great workout suggestions! ! Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy! Join our Macro Nutrition Coaching Program today!

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