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Weekly Workout – Stay Fit Mom

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Do you ever get upside down? Handstand holds are a killer shoulder workout if you’re comfortable getting upside down. If not, I linked a demo with a good way to ease into getting comfortable with them. Give this no equipment workout a try! Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ for time complete: 30 Second Handstand Hold 30 Air Squats 30 Sit-ups Equipment Needed: None Modification Options: If you don’t want to get upside down, use some dumbbells or a barbell and do some strict presses for 30 seconds instead. Follow us on Pinterest for great workout suggestions! ! Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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