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Weekly Workout – Stay Fit Mom


This week’s workout is full body and no equipment! Don’t be fooled into thinking you need to use equipment to get a good workout in! Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ for time complete: 10 Burpees 15 Push-ups 20 Sit-ups 25 Squats 30 Lunges 35 Tricep Dips 40 Mountain Climbers 45 Air Squats 50 Jumping Jacks 60 Second Wall Sit Equipment Needed: None! Modification Options: This shouldn’t take more than 30 minutes. If needed, reduce to 2 rounds. Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program Follow us on Pinterest for great workout suggestions! ! Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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